High-Protein Cream of Protein Soup
A nourishing and customizable soup loaded with protein, perfect for a quick meal or recovery after a workout.
Ingredients
Base Ingredients
- 1 cup chicken or vegetable broth
- 1 cup cream Use dairy or dairy-free cream alternative
- 1 cup mixed vegetables (carrots, peas, corn) Feel free to use fresh or frozen
- 1/2 cup cooked chicken or beans Choose based on preference
Flavor Enhancers
- 1/4 cup protein powder Optional, adjust based on desired protein level
- Salt and pepper To taste
- Herbs (like thyme or parsley) For garnish
Instructions
Preparation
- In a pot, combine the broth and cream over medium heat.
- Add mixed vegetables and cooked chicken or beans. Stir well.
- If using, whisk in the protein powder until fully combined.
- Season with salt, pepper, and herbs. Let it simmer for about 10 minutes.
- Serve hot, garnished with additional herbs as desired.
Notes
For a thicker soup, blend some of the mixed vegetables before adding them to the pot. Experiment with different types of protein powder to find your favorite flavor. Fresh garlic or onions can be sautéed in the pot before adding the broth for added flavor. This soup can be stored in the refrigerator for about 3 to 4 days and frozen for up to 3 months.