High Protein Pasta
A nutrient-packed pasta dish that boosts protein intake, making it filling and satisfying. Perfect for busy weeknights and meal prep.
Ingredients
Pasta Base
- 12 oz High protein pasta Can use whole grain or lentil pasta for higher protein.
Protein Options
- 1 lb Choice of protein (chicken, tofu, shrimp, etc.) Choose your preferred protein.
Vegetables
- 2 cups Mixed vegetables (bell peppers, broccoli, spinach, etc.) Use seasonal vegetables for best flavor.
Cooking Essentials
- 2 tbsp Olive oil For sautéing.
- 2 cloves Garlic, minced Adjust according to preference.
- to taste Salt and pepper Season to taste.
- 1/2 cup Parmesan cheese (optional) Great for enhancing flavor.
Instructions
Preparation
- Cook the high protein pasta according to package instructions.
Cooking
- In a skillet, heat olive oil over medium heat and add minced garlic.
- Add your choice of protein and cook until browned.
- Add mixed vegetables and sauté until tender.
- Drain the pasta and add it to the skillet.
- Toss to combine, season with salt and pepper, and add Parmesan cheese if desired.
Notes
Serve warm, garnished with fresh herbs or extra Parmesan. Pairs well with a side salad or garlic bread. Store in an airtight container for up to three days in the refrigerator or freeze for up to a month.