High Protein Pasta
A nutritious and satisfying pasta dish packed with protein and colorful vegetables, perfect for busy weeknights or meal prep.
Ingredients
Pasta and Protein
- 8 oz high protein pasta Cook according to package instructions.
- 1 cup choice of protein (chicken, tofu, shrimp, etc.) Cook until browned.
Vegetables and Seasoning
- 2 cups mixed vegetables (bell peppers, broccoli, spinach, etc.) Sauté until tender.
- 2 tablespoons olive oil For sautéing.
- 3 cloves garlic Minced.
- to taste salt and pepper Adjust seasoning as desired.
- 1/4 cup Parmesan cheese (optional) For serving.
Instructions
Cooking
- Cook the high protein pasta according to package instructions.
- In a skillet, heat olive oil over medium heat and add minced garlic.
- Add your choice of protein and cook until browned.
- Add mixed vegetables and sauté until tender.
- Drain the pasta and add it to the skillet.
- Toss to combine, season with salt and pepper, and add Parmesan cheese if desired.
- Serve warm.
Notes
Experiment with different proteins and vegetables. For extra flavor, consider adding spices like paprika or Italian seasoning. Cook vegetables just until tender to preserve nutrients.