Low-Carb Cauliflower Bake
This comforting low-carb cauliflower bake combines tender cauliflower rice, melty cheese, creamy cream cheese, eggs, and savory sausage or ground turkey, all in one delicious dish.
Ingredients
Main Ingredients
- 1 cup cauliflower rice Ensure it's drained of excess moisture if using pre-packaged.
- 1 cup shredded cheese (cheddar or mozzarella) Choose according to preference.
- 2 large eggs They help bind the ingredients together.
- 1/2 cup cooked and crumbled sausage or ground turkey Cooked before adding to the mixture.
- 1/4 cup cream cheese Softened for easier mixing.
- Salt and pepper to taste Adjust according to preference.
- Optional: chopped herbs (like parsley or chives) For garnish or flavor enhancement.
Instructions
Preparation
- Preheat the oven to 350°F (175°C). Prepare the oven before mixing the ingredients.
- In a large mixing bowl, combine cauliflower rice, shredded cheese, eggs, cooked sausage, cream cheese, salt, and pepper.
- Mix well until all ingredients are fully incorporated and coated evenly.
Baking
- Pour the mixture into a greased baking dish, spreading it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and set.
- Let cool for a few minutes before serving to allow the bake to settle.
Notes
Store leftovers in an airtight container in the refrigerator and consume within a few days. For longer storage, freeze in a freezer-safe container.