Low Sugar Sweet Potato Casserole
A delightful dish that brings out the natural sweetness of sweet potatoes while keeping the sugar content low, perfect for healthier dessert options or side dishes.
Ingredients
For the Casserole
- 3 medium medium sweet potatoes, peeled and cubed
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk (or any milk of your choice)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup chopped pecans (optional for topping) Skip if allergic to nuts.
- 1/4 cup oats (for added texture)
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large pot, boil the cubed sweet potatoes until tender, about 15-20 minutes. Drain and let them cool for a few minutes.
- In a mixing bowl, mash the sweet potatoes until smooth.
- Add applesauce, almond milk, vanilla extract, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Mix well until fully combined.
- Transfer the sweet potato mixture to a baking dish.
- In another small bowl, combine the chopped pecans and oats. Sprinkle this mixture over the top of the sweet potato layer.
- Bake in the preheated oven for 25-30 minutes or until heated through and the top is slightly golden.
- Remove from the oven and let it cool slightly before serving.
Notes
Serve as a side dish during dinner or as a healthier dessert option. Pairs nicely with roasted meats or fresh salad. Garnish with whipped coconut cream for a festive touch.