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Easy Homemade Baked Chicken Tenders Recipe
why make this recipe
Homemade Baked Chicken Tenders are a great choice for a quick and healthy meal. Unlike fried options, these tenders give you a crispy texture without the extra oil. They are perfect for kids and adults alike, making them an ideal choice for family dinners or casual gatherings. Plus, you can customize the spices and serve them with your favorite dipping sauces!
how to make Homemade Baked Chicken Tenders
Making your own chicken tenders at home is simple and requires just a few steps. You’ll mix the ingredients and bake them for a nutritious meal that’s ready in no time.
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil for drizzling
Directions
- Preheat the oven to 400°F (200°C).
- Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dredge each chicken strip in flour, dip it in eggs, and then coat with the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with cooking spray or drizzle with olive oil to help them crisp up.
- Bake in the preheated oven for 15-20 minutes, or until golden and cooked through, flipping halfway.
- Serve warm and enjoy!
how to serve Homemade Baked Chicken Tenders
Serve the chicken tenders warm with your favorite dipping sauces like honey mustard, barbecue sauce, or ranch dressing. Pair them with fresh veggies or a side salad for a well-rounded meal. These tenders are also great for serving at parties or game day!
how to store Homemade Baked Chicken Tenders
To store leftovers, let the chicken tenders cool completely. Place them in an airtight container and keep them in the refrigerator for up to 3 days. You can also freeze them for longer storage; just ensure they are sealed well to avoid freezer burn.
tips to make Homemade Baked Chicken Tenders
- For extra crunch, try adding grated Parmesan cheese to the breadcrumb mixture.
- You can season the flour or breadcrumbs with other spices like onion powder or cayenne for a kick.
- Make sure to flip the tenders halfway through baking for even cooking and crispiness.
variation
You can swap the chicken breast for other proteins like turkey or tofu for a different twist. For a healthier version, you can use whole wheat breadcrumbs or even crushed nuts for the coating.
FAQs
Can I make these chicken tenders ahead of time?
Yes, you can prepare them ahead of time and store them in the fridge. Just bake them right before serving.
Can I use frozen chicken breast?
Yes, but thaw the chicken completely before cooking to ensure even baking.
How do I know when the chicken tenders are done?
They should be golden brown and have an internal temperature of 165°F (75°C) for safe consumption. Use a meat thermometer to check!
Baked Chicken Tenders
These Homemade Baked Chicken Tenders are a healthy alternative to fried options, offering a crispy texture without the extra oil. Perfect for family dinners or casual gatherings, they can be customized with various spices and served with your favorite dipping sauces.
Ingredients
Chicken and Coating
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs For coating
- 1/2 cup flour For dredging
- 2 large eggs Beaten, for dipping
- 1 teaspoon garlic powder For seasoning
- 1 teaspoon paprika For seasoning
- to taste Salt and pepper
- Cooking spray or olive oil For drizzling
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dredge each chicken strip in flour, dip it in eggs, and then coat with the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with cooking spray or drizzle with olive oil to help them crisp up.
Baking
- Bake in the preheated oven for 15-20 minutes, or until golden and cooked through, flipping halfway.
Serving
- Serve warm with your favorite dipping sauces like honey mustard, barbecue sauce, or ranch dressing.
Notes
For extra crunch, add grated Parmesan cheese to the breadcrumb mixture. You can also season the flour or breadcrumbs with other spices for an added kick. Flip the tenders halfway through baking for even cooking.
